Hammock therapy

Description

​Come join me in a relaxing moment in nature while swaying in a hammock like a newborn baby. This experience is especially perfect for people who are stressed, tired and anxious. In other words this experience is suitable for everyone! ​

 

The concept is simple. I will welcome you in the forest with pre-hung hammocks and provide you with sleeping bags. After you are settled in your hammock like a catterpillar in its cocoon, I will give you a gentle swing. Softly and slowly so that you won´t catapult through the air.

 

The simple act of rocking is deeply rooted in our nervous system. It soothes, regulates, and restores—just as it did when we were in the womb, rocked by the rhythm of a heartbeat. When combined with nature’s presence, this motion becomes a powerful tool for calming the body and quieting the mind. To deepen the relaxation, the calming vibrations of singing bowls will fill the air, enhancing your sense of tranquility.

 

After the experience we will gather around the fire to reflect on the experience. Simple, a bit strange, but can be soothing and effective. Want to give it a go?